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7 Ways to Get Through the Day on Little to No Sleep
Completely exhausted? These research-backed, tried-and-tested tips can bring you back to life.
Drinking Coffee Has Benefits, But It Should Come With These Disclaimers
Keep these four things in mind.
WTF Is Reiki? (And Is There Any Science Behind It?)
This Japanese practice has its supporters, but what does the research have to say?
The Best Foods to Fight Fatigue
And the foods you need to avoid.
WTF Does It Even Mean to "Listen to Your Body"?
If we really listened to our bodies, would we ever willingly participate in activities that make us...
The Unexpected Benefit of Watching Cat Videos at Work
There's a scientific reason you never get tired of them.
28 Science-Backed Ways to Boost Energy Right Now
Struggling to stay awake? We found 28 legit tips to up energy levels—no unpronounceable chemicals...
This 15-Minute Routine Wakes You Up Better Than Coffee
Roll out of bed and follow along with this quick video to feel centered, focused, and ready to crush...
17 Ways to Stay Energized During the Holidays
Fight fatigue and stress with these quick tips that will keep spirits bright all season long.
21 Healthy and Portable Energy-Boosting Snacks
Nosh on some strategic snacks to avoid crashed and bring back that alert, energized state of mind.
The HappyLight: Can a Light Banish Winter Blues?
Can a desk lamp bring a little sunshine into a dreary office, making us happier and more productive?...
The Holiday Burnout Recovery Plan
GUEST POST: New Year's resolutions often come at a time when we're totally exhausted from holiday...
22 Ways to Beat the Afternoon Slump
Trying and failing to keep those eyes open at 2pm? You’re not alone. Learn how to boost energy to...
News: Inhalable Caffeine Gets FDA Warning
We may just have to inhale a Grande Frappuccino instead. The FDA plans to review the safety of...
Try a Midday Workout to Boost Productivity
Think exercise takes time out of the day? Think again. A midday sweat session can lead to getting...
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