This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
Could a simple cheek swab tell us how much we’ll benefit from a workout? There’s a new genetic test on the market that may reveal how we’ll respond to aerobic exercise.
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
Could a simple cheek swab tell us how much we’ll benefit from a workout? There’s a new genetic test on the market that may reveal how we’ll respond to aerobic exercise.
This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
