Endorphins

The Truth About Runner's High

Running does wonders for the body and mind. And for years, runners have been claiming a sense of elation akin to an actual high. But does this mysterious sensation really exist?

Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.

Why's everybody at the gym smiling? There's science behind it: Working out and staying fit might just keep us healthy and happy.

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

From 12-Step Programs to Celebrity Rehab with Dr. Drew, there’s no shortage of ways people approach treatment for addiction. But could exercise really help the healing process?

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.

The Truth About Runner's High

Running does wonders for the body and mind. And for years, runners have been claiming a sense of elation akin to an actual high. But does this mysterious sensation really exist?

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.

From 12-Step Programs to Celebrity Rehab with Dr. Drew, there’s no shortage of ways people approach treatment for addiction. But could exercise really help the healing process?

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

Why's everybody at the gym smiling? There's science behind it: Working out and staying fit might just keep us healthy and happy.

Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.