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The chakra system's made up of seven energy zones that influence the mind and body. Guest contributor Sirena Bernal shows us why people are still using this ancient Hindu healing practice today.
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The chakra system's made up of seven energy zones that influence the mind and body. Guest contributor Sirena Bernal shows us why people are still using this ancient Hindu healing practice today.
GUEST POST: Whether you're feelin' groovy or gloomy, emotions are part of being human. Psychotherapist Jasmin Terrany offers tips for dealing with feelings like sadness and anger — not pretending they don't exist.