Eating Habits

Our eating habits are important factors in overall health and well being. The types and amounts of food we consume vary significantly from person to person, and individuals often have very different nutritional needs. Finding the right balance of nutrients for your body — and working toward consuming that balance through <a href="greatist.com/appetite-control/">appetite control</a> — is an important step in maintaining a healthy diet. For more on eating habits, including tips on how to learn what works best for you, check out the articles below:

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

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Ready to make 2014 your best year ever? Check out our 100 science-backed, actionable tips to help you accomplish your goals this year.
Can a bra that monitors the wearer’s stress levels teach us how to avoid eating our feelings? Microsoft believes it can.
For those who believe impulse eating leads to poor nutritional habits, think again. A new study finds that trouble actually arises when we take the time to consider our food choices — in the form of excuses for why that pumpkin pie is A-okay.
For many students heading off to college this fall, the myth of freshman weight gain can be downright terrifying. Is the “Freshman 15” a legit cause for concern, or just an urban myth?
New research suggests mildly depressed people have a harder time distinguishing the taste of fat, meaning they might be more likely to opt for high-fat foods. It’s another example of how our feelings affect our eating habits and our health.

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Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

Kelly Fitzpatrick reflects on her month-long challenge to eat healthy on a budget.

Make the food the main event by taking time to pay attention to flavor and texture. Turning off the TV, ditching the iPhone, and putting away the book at dinner can make it easier to listen to the body’s signals for fullness.

What are friends for? Encouraging us to adopt healthy habits, according to a new study.

Feasting before bed is considered a universal no-no for weight loss, but will those extra calories before bedtime actually lead to a larger midsection?

Can posting up in front of the TV damage our health? Research suggests it's not just the tube taking a negative toll, but what we do while watching.

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