Full of color and flavor, this meal is totally masterable thanks to common ingredients and quick cooking. The coconut milk makes it satisfying and creamy, and since it's not overloaded with spices, it won't overwhelm your palate. Plus it's a great way to use up leftover chicken and quinoa.

13 Ingredients

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 ounces) full-fat coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon soy sauce
  • 1 tablespoon minced fresh ginger
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup chopped carrots
  • 2 coooked chicken breasts, cut into 1-inch cubes
  • Cooked quinoa (optional)
  • Cilantro, for garnish (optional)

Nutrition Facts

  • Calories 1945
  • Protein 96 g
  • Carbs 68 g
  • Fiber 21 g
  • Sugars 18 g
  • Sodium 1364 mg
  • Fat 154 g
  • Saturated 114 g


<ol> <li>Heat coconut oil in a deep pan and add onion and garlic. Sauté for 5 minutes.&nbsp;</li> <li>Add coconut milk, curry powder, soy sauce, and ginger. Bring to a simmer.</li> <li>Add broccoli, cauliflower, carrots, and chicken,&nbsp;and cook for 10 to&nbsp;15 minutes, until vegetables are soft but still vibrant in color.&nbsp;</li> <li>If desired, serve over cooked quinoa and garnish with cilantro.&nbsp;</li></ol>

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