With six core ingredients and only 15 minutes of active prep time, this pumpkin spiced oatmeal is the prefect choice for any fall morning!

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Want a comforting breakfast recipe to cozy up to on these chilly, autumn mornings? Filled with fiber and helpful in lowering cholesterol and reducing the risk of heart disease, oatmeal is a great choice. This warm cereal can be pretty darn delicious, especially when jazzed up with healthy proteins, low-fat dairy, and fruits and veggies. Try a take on a traditional favorite Thanksgiving treat and enjoy Pumpkin Pie Oatmeal for a healthy breakfast, perfect for any fall morning!

Serves 1

What You'll Need:

  • 1/3 cup rolled oats
  • 1 cup low fat, skim, soy, or almond milk
  • 1/3 cup pumpkin puree
  • 1 tbsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • Pinch of sea salt

Optional Toppings:

  • 1 tbsp chopped pecans
  • 1 tbsp pure maple syrup
  • Pinch of cinnamon
  • Splash of milk
  • Crumbled graham cracker

What to Do:

  1. In a medium sized pot, heat the oats and milk of choice over medium heat.
  1. When it comes to a low boil, turn the heat down to medium-low and add pumpkin. Heat and stir for 5-7 minutes.
  1. Add spices and vanilla and stir frequently for another 5-7 minutes.
  1. Pour into a bowl and add toppings.
  1. Grab your slippers, a good book, a cute puppy, and enjoy!

(Adapted from Oh She Glows)

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