Want a delicious dessert you can dig in for seconds, or maybe even thirds, without the guilt? This chia seed pudding is it!

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Chia seeds are packed with a laundry list of amazing health benefits, and when soaked in liquid they expand to more than four times their original size, giving them a tapioca-like consistency. Yum! Whether you’re trying chia pudding for the first time, or are already as addicted to it as I am, add a few spoonfuls of canned pumpkin to your next batch for a great seasonal variation. Throw in a few spices, and it's a perfect healthy substitute for pumpkin pie! (Well, almost.)

Serves 2

What You'll Need:

  • 1/4 cup chia seeds
  • 1 cup almond (or skim) milk
  • 1/4 cup canned pumpkin
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg

What to Do:

  1. Combine all ingredients in a bowl.
  2. Cover and refrigerate for at least 3 hours, or up to overnight (or even a few days!)
  3. Scoop it, garnish, and enjoy!
READ THIS NEXT: 53 Ways to Eat Pumpkin at Every Meal

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