With just five simple ingredients, this shake legit tastes like dessert—yet it's way healthier for you! Don't like almond milk? Use any milk you prefer.

5 Ingredients

  • 1 fresh medjool date
  • 1 medium carrot, peeled and chunked
  • 1 1/4 cups almond milk
  • 1 small ripe banana, fresh or frozen and sliced
  • 1/4-1/2 teaspoon cinnamon (optional)

Nutrition Facts

  • Calories 361
  • Protein 8 g
  • Carbs 58 g
  • Fiber 10 g
  • Sugars 37 g
  • Sodium 101 mg
  • Fat 14 g
  • Saturated 0 g
POWERED BY Edamam

Directions

  1. In a blender, pulse date and carrot until coarsely chopped. Add milk, banana, and cinnamon (if using), and blend until smooth.
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