These bars are made up of nourishing ingredients like magnesium-packed pumpkin seeds; fiber-rich, heart-healthy almonds; and berries, which contain disease-fighting antioxidants that help fend off viruses. Perfectly portable, they're a sweet, nutty treat to boost energy in the morning or afternoon.

9 Ingredients

  • 1 cup packed pitted dates
  • 1/4 cup raw honey
  • 1/4 cup coconut oil
  • 1/2 cup pepitas, plus more for topping
  • 1/2 cup almonds, plus more for topping
  • 1 1/2 cups rolled oats
  • 1/2 cup dried berries (gojis, cranberries, mulberries, or any dried fruit of choice), plus more for topping
  • 1/4 cup shredded coconut
  • 1/2 teaspoon salt

Nutrition Facts

    For 1 serving out of 16
  • Calories 162
  • Protein 3 g
  • Carbs 22 g
  • Fiber 3 g
  • Sugars 15 g
  • Sodium 75 mg
  • Fat 8 g
  • Saturated 4 g


<ol> <li>Preheat oven to 325 degrees. Grease a shallow 9-inch square cake pan and line with parchment paper so the paper extends over the sides by about 2 inches.</li> <li>Place all ingredients in a food processer and pulse until combined with a coarse, doughy texture. Press mixture firmly into the prepared pan, sprinkle with any extra nuts, seeds, or berries, and press toppings down firmly into mixture.</li> <li>Bake for about 15 minutes or until browned lightly. Allow to cool in the pan before cutting into bars.&nbsp;</li></ol>

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