Dumbbell

Instead of pedaling back and forth on an elliptical or restricting yourself to weight machines all the time, try out some full-body functional exercises that can make you a stronger athlete, increase power and endurance, and make everyday activities easier.

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Instead of pedaling back and forth on an elliptical or restricting yourself to weight machines all the time, try out some full-body functional exercises that can make you a stronger athlete, increase power and endurance, and make everyday activities easier.