We also asked our favorite exercise experts to spill the beans on how they work fitness into their busy lives. Yogi Kathryn Budig, for example, practices pranayama, a yogic style of breathing where you pulse your diaphragm muscles in rapid motion. "I'll do it when I'm driving my car or even standing in line at the airport," she says. "It's like my little dirty abdominal secret."
If you catch yourself debating that lunchtime workout, take a peek at the calendar for other ideas—sometimes a solo dance party before hopping into bed is just more fun. Share how you’re spicing up your routine using the hashtag #flavorfulfitness, and don’t forget to check back next month for a brand new challenge.