READ THIS NEXT {{displayTitle}} READ The New Year often means new goals and resolutions—nailing that pull-up, getting more sleep, stressing less. We're all for setting goals (and January is a great time to do it), but declaring what you'll accomplish this year is the easy part. Actually doing it? Not so much.

That's why January's challenge is all about inspiration! The goal is to help you kick off the year strong by focusing on the little things that really matter for staying motivated. The right formula for success will be different for everyone, but through our own trials and tribulations, we've found that focusing on the small stuff each day is really the best (and most realistic) way to make lasting change.

Follow along and share what inspires you with the Greatist community by using the hashtag #motivationmonth. And don't forget to check back in February for a totally new challenge.

30-Day Inspiration Challenge

January Inspiration Challenge Calendar

Click here for a larger printable version!

Greatist Slideshow BONUS: 18 Inspirational Quotes to Motivate You in the New Year

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