Ever wonder how Dwayne “The Rock” Johnson maintains his bodybuilder physique? The professional wrestler and actor shared the details of his daily diet—seven meals (totaling about 10 pounds of food) spaced out every two hours—with Muscle and Fitness in April. It seemed like an absolute dream (You’re telling us we can eat tons of food and still look like The Hulk!?) until we watched one of the producers at Complex give it a whirl. Fair warning: The video might make you a little queasy, especially if you have something against cod. But it gave us newfound respect for The Rock and bodybuilders everywhere. Building all of that muscle (and eating all of those meals) doesn’t come easy. It’s a full-time job!

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