GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.
Staff Writer Kelly Fitzpatrick takes a personal look into the world of health and fitness in relationships. This week, she talks to Marnina Cowan and Seth Coburn, food bloggers with some big dietary restrictions.
GUEST POST: Two years ago Robert Radden needed to drastically alter his bodyweight or risk losing 20 years of his life. Here, Rob describes his journey from fat to fit and how healthy choices inspired him to help others.
It's impossible to make the healthiest choices all the time and "detoxing" the body with all sorts of cleanses has become a popular way to try correcting those bad choices. But are they really effective— or safe?