A new CNN poll finds that more than half of us knowingly overindulge during the holidays and opt out of diet trends after we ring in the new year. Take our poll to let us know how you tackled holiday feasting.
We consume too much sugar, too much cheese, and too much food in general. It’s easy to blame the oversized portions at restaurants, but maybe we should figure out why we’re so inclined to overeat in the first place.
It's impossible to make the healthiest choices all the time and "detoxing" the body with all sorts of cleanses has become a popular way to try correcting those bad choices. But are they really effective— or safe?