Diet

In a list of the best diets out there, Paleo has been ranked last. Which raises the question: How is anyone qualified to rank diets?
A new CNN poll finds that more than half of us knowingly overindulge during the holidays and opt out of diet trends after we ring in the new year. Take our poll to let us know how you tackled holiday feasting.
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and — seriously — a healthy heart. No, we’re not crazy!
Grilled Cheese_FL_river
We consume too much sugar, too much cheese, and too much food in general. It’s easy to blame the oversized portions at restaurants, but maybe we should figure out why we’re so inclined to overeat in the first place.
The alkaline diet cuts back on some protein, grains, and dairy. Is it a healthier way of eating or just another fad?
Arthur Agatston Gluten Solution_river
Greatist’s health editor talks to the famous South Beach Diet doctor about his new book and the biggest buzzword in food these days: gluten.

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A new CNN poll finds that more than half of us knowingly overindulge during the holidays and opt out of diet trends after we ring in the new year. Take our poll to let us know how you tackled holiday feasting.

GUEST POST: After trying every weight loss system in the book, Brittani Rettig needed a new plan of attack. Hear how she transformed her missteps into a happy, healthy, and sustainable lifestyle.

A new online program supplies users with science-backed guidance for making healthy lifestyle changes aimed at reducing the risk of diabetes.

In a list of the best diets out there, Paleo has been ranked last. Which raises the question: How is anyone qualified to rank diets?

Vacation season is here! But don’t let your hard work go to waste while getting some rays — stay fit and feel good no matter where time off takes you.

GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.

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