We consume too much sugar, too much cheese, and too much food in general. It’s easy to blame the oversized portions at restaurants, but maybe we should figure out why we’re so inclined to overeat in the first place.
GUEST POST: Two years ago Robert Radden needed to drastically alter his bodyweight or risk losing 20 years of his life. Here, Rob describes his journey from fat to fit and how healthy choices inspired him to help others.
It's impossible to make the healthiest choices all the time and "detoxing" the body with all sorts of cleanses has become a popular way to try correcting those bad choices. But are they really effective— or safe?