We find out what Healthy Weight Week is all about, and why it matters.
New Year’s diets may soon be a thing of the past: A new survey finds fewer American adults are dieting at the same time that cultural attitudes about weight and attractiveness are shifting.
GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.
A new online program supplies users with science-backed guidance for making healthy lifestyle changes aimed at reducing the risk of diabetes.
Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.
Would our modern digestive systems benefit from our 10,000 year old predecessors’ dietary habits? Greatist takes a closer look at the Paleo diet.
Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to excess body fat.
The Biggest Loser may tell us to work out and shed the pounds but new research suggests we burn pretty much the same number of calories whether we exercise or not.