GUEST POST: Want to eat better? Celebrated health and nutrition expert Joy Bauer shows you how to revamp your diet on three different budgets, complete with printable shopping lists and prep tips.
Proponents of “clean eating” stick to whole foods and avoid processed items. Take a leaf out of this diet by upping your fruits and veggies and skipping over-processed items at the grocery store.
New Year’s diets may soon be a thing of the past: A new survey finds fewer American adults are dieting at the same time that cultural attitudes about weight and attractiveness are shifting.
GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.
New Year’s diets may soon be a thing of the past: A new survey finds fewer American adults are dieting at the same time that cultural attitudes about weight and attractiveness are shifting.
Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.
The Biggest Loser may tell us to work out and shed the pounds but new research suggests we burn pretty much the same number of calories whether we exercise or not.
