Lots of 20-somethings are affected by FOMO, or the fear of missing out on social events. Now researchers say they’ve come up with a way to measure FOMO, a condition that can sometimes lead to anxiety and depression.
After the tragedies that occurred at yesterday’s Boston Marathon, millions of people are looking for ways to help. For anyone who needs some extra incentive, Greatist explains why volunteering can actually benefit our health and happiness, too.
Chocolate, exercise, Beyoncé — there are lots of ways to bust a bad mood. But the latest one might surprise you: the Valkee is a headset that sends light the brain to boost our mood and energy levels.
The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.
Me, myself, and I can sometimes be the perfect company when we're feeling overwhelmed or just want to get stuff done. But sometimes that privacy can turn into loneliness, stress, and depression.
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression.
GUEST POST: Whether you're feelin' groovy or gloomy, emotions are part of being human. Psychotherapist Jasmin Terrany offers tips for dealing with feelings like sadness and anger — not pretending they don't exist.
