Depression

Though it’s not uncommon to feel sad now and then, depression describes a sadness that is severe and/or long-lasting enough to interfere with daily life, routines, and relationships.

There are several kinds of depressive disorders, like major depressive disorder, bipolar disorder, and dysthymia (a state of prolonged depression that lacks an episode of major depression). Depression is commonly treated with therapy, medication, or both. However, in some cases, exercise and diet can be enough to turn the tide.

Learn More:

How to Deal with Depression in Your 20s
How Exercise Can Help Treat Depression and Anxiety

External links:

Major Depression

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