DOMS, aka "delayed onset muscle soreness," is that pesky pain that sets in after a tough workout. And while it can hurt, the pain is normal and signals that the muscles are rebuilding. Learn more about DOMS here:
That stiff, sore feeling after an intense workout is a side effect of the body's muscle rebuilding process. But just because it's natural doesn't mean there aren't ways to manage post-workout pain.
That stiff, sore feeling after an intense workout is a side effect of the body's muscle rebuilding process. But just because it's natural doesn't mean there aren't ways to manage post-workout pain.
