DOMS, aka "delayed onset muscle soreness," is that pesky pain that sets in after a tough workout. And while it can hurt, the pain is normal and signals that the muscles are rebuilding. Learn more about DOMS here:
For sore muscles, should we head to the freezer or the furnace? Find out what’s best to help soothe those aches and pains after exercise.
To stretch or not to stretch? How? And for how long? Read on to get to the bottom of the most common stretching myths.
That stiff, sore feeling after an intense workout is a side effect of the body's muscle rebuilding process. But just because it's natural doesn't mean there aren't ways to manage post-workout pain.