Deadlift

13 Functional Dumbbell Moves You Should Be Doing Now

January 14, 2013

Instead of pedaling back and forth on an elliptical or restricting yourself to weight machines all the time, try out some full-body functional exercises that can make you a stronger athlete, increase power and endurance, and make everyday activities easier.

Should I Wear a Weightlifting Belt?

Kyle J. Smith

May 10, 2012

Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing.

Should I Wear a Weightlifting Belt?

Kyle J. Smith

May 10, 2012

Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing.