Dance

Bizzie Gold
The creator of this tribal-dance-based yoga practice calls it the “female evolution of yoga.” We tried a class to see just how empowering a workout can get.
Next month marks the launch of Zumba Fitness World Party, the FOURTH video game in the Zumba Fitness series. Here’s why this party promises to get crowded — and sweaty.
Last week, I tried out Bokwa Fitness, a new type of dance exercise class that’s trying to knock Zumba down a peg. But did it make my shoulders shimmy, or did I miss a few steps?
One of the U.K.’s top dance crews is teaming up with Fitness First to offer street dance classes meant to get folks fit while busting a move. We take a look if Diversity, winner of 2009 Britain’s Got Talent, can make this alt-workout both cool and functional.

Sisterhood of the Traveling Pants was SO last decade. Watch as one t-shirt journeys from city to city by way of dancing humans.

This girl did. Check out two minutes of unadulturated dancing in an airport. We're talking arm flailing, hand jiving, and no shame.

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Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.

Shake it like a Polaroid picture and strengthen the core with this week's Grobby.

This girl did. Check out two minutes of unadulturated dancing in an airport. We're talking arm flailing, hand jiving, and no shame.

Every weekend the Greatist team gets together to put a new workout to the test. This week's? Belly Dancing!

Sisterhood of the Traveling Pants was SO last decade. Watch as one t-shirt journeys from city to city by way of dancing humans.

Every weekend the Greatist team gets together to put a new workout to the test. This week's? Belly Dancing! Watch the video here.

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