Dance

Bizzie Gold
The creator of this tribal-dance-based yoga practice calls it the “female evolution of yoga.” We tried a class to see just how empowering a workout can get.
Next month marks the launch of Zumba Fitness World Party, the FOURTH video game in the Zumba Fitness series. Here’s why this party promises to get crowded — and sweaty.
Last week, I tried out Bokwa Fitness, a new type of dance exercise class that’s trying to knock Zumba down a peg. But did it make my shoulders shimmy, or did I miss a few steps?
One of the U.K.’s top dance crews is teaming up with Fitness First to offer street dance classes meant to get folks fit while busting a move. We take a look if Diversity, winner of 2009 Britain’s Got Talent, can make this alt-workout both cool and functional.

Sisterhood of the Traveling Pants was SO last decade. Watch as one t-shirt journeys from city to city by way of dancing humans.

This girl did. Check out two minutes of unadulturated dancing in an airport. We're talking arm flailing, hand jiving, and no shame.

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Bizzie Gold
The creator of this tribal-dance-based yoga practice calls it the “female evolution of yoga.” We tried a class to see just how empowering a workout can get.

GUEST POST: This Cinco de Mayo, dance instructor Mickela Mallozi suggests adding some real spice to the tequila and guacamole. Try Mexican folk dance for a workout that exercises the mind and body!

Daredevils disguised as dancers? Count us in! Come along for our behind-the-scenes adventures with STREB, a company known for their stunning extreme action performances.

This week, the Greatist team went on a Bollywood-inspired dance adventure! Here's what we learned.

Every weekend the Greatist team gets together to put a new workout to the test. This week's? Refine Method.

Think you have what it takes to try out this ballet-inspired class? Learn more about barre, one of the fastest growing fitness trends combining strength, flexibility, and grace.

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