Dairy

Milk Benefits
Finding the dairy aisle might not be a problem, but choosing the right kind of milk can be much tougher. Check out the differences and benefits of each kind of cow’s milk to pick the best one for you.
Studies have never really shown that organic food is more nutritious, until now: A new study has shown that whole, organic milk is a way better source of some nutrients than the regular stuff.
Kefir’s thousands of years old, but many Americans still haven’t heard of it. Find out why a spoonful of this slightly sour substance (similar to yogurt) may fight off colds and resolve our gastrointestinal issues.

What’s the vitamin that makes eating all the dairy desired (ice cream doesn’t count) and laying in the sun all day (with proper sun block, of course) Greatist-approved? Say hello to our new best friend, vitamin D.

While cheese is a well-loved food, research suggests the potential for opiate-like feelings to take over our bodies when we ingest too much, leaving us drooling for more — actually, doesn’t sound half bad, does it?

Check out any organic milk carton and the following claims are sure to appear: no artificial growth hormones, no pesticides, and no antibiotics. Is organic milk worth the price?

Check out any organic milk carton and the following claims are sure to appear: no artificial growth hormones, no pesticides, and no antibiotics. Is organic milk worth the price?

While cheese is a well-loved food, research suggests the potential for opiate-like feelings to take over our bodies when we ingest too much, leaving us drooling for more — actually, doesn’t sound half bad, does it?

What’s the vitamin that makes eating all the dairy desired (ice cream doesn’t count) and laying in the sun all day (with proper sun block, of course) Greatist-approved? Say hello to our new best friend, vitamin D.

Kefir’s thousands of years old, but many Americans still haven’t heard of it. Find out why a spoonful of this slightly sour substance (similar to yogurt) may fight off colds and resolve our gastrointestinal issues.
Studies have never really shown that organic food is more nutritious, until now: A new study has shown that whole, organic milk is a way better source of some nutrients than the regular stuff.
Milk Benefits
Finding the dairy aisle might not be a problem, but choosing the right kind of milk can be much tougher. Check out the differences and benefits of each kind of cow’s milk to pick the best one for you.