Cutting Calories

Want to Lose Weight? Remember What You Ate

March 19, 2013

A new study claims paying attention to what you eat may help keep off extra pounds. What role does distraction play in appetite? Make sure to put down your sandwich before finding out here!

31 Satisfying 100-Calorie Snacks

Nicole McDermott

December 28, 2012

From baked apples to veggies and dip, we’ve got 31 healthy snacks all for 100 calories or less.

News: Study Shows How Quickly We Eat Matters

Laura Schwecherl

November 10, 2011

Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.

Drink Water Instead of Soda

Bari Lieberman

April 29, 2011

Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.

Cut Calories by Switching to Smaller Plates

Kate Morin

April 20, 2011

Keeping down that calorie count may be as easy as eating off a smaller plate.

31 Satisfying 100-Calorie Snacks

Nicole McDermott

December 28, 2012

From baked apples to veggies and dip, we’ve got 31 healthy snacks all for 100 calories or less.

News: Study Shows How Quickly We Eat Matters

Laura Schwecherl

November 10, 2011

Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.

Cut Calories by Switching to Smaller Plates

Kate Morin

April 20, 2011

Keeping down that calorie count may be as easy as eating off a smaller plate.

Drink Water Instead of Soda

Bari Lieberman

April 29, 2011

Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.

Want to Lose Weight? Remember What You Ate

Nicole McDermott

March 19, 2013

A new study claims paying attention to what you eat may help keep off extra pounds. What role does distraction play in appetite? Make sure to put down your sandwich before finding out here!

Site Header

Cutting Calories

Want to Lose Weight? Remember What You Ate

31 Satisfying 100-Calorie Snacks

News: Study Shows How Quickly We Eat Matters

Drink Water Instead of Soda

Cut Calories by Switching to Smaller Plates

31 Satisfying 100-Calorie Snacks

News: Study Shows How Quickly We Eat Matters

Cut Calories by Switching to Smaller Plates

Drink Water Instead of Soda

Want to Lose Weight? Remember What You Ate

Site Footer

Cutting Calories

Related topics

Site Footer