Cutting Calories

From baked apples to veggies and dip, reach for one of these 31 healthy snacks to kill the between-meal hunger beast.

From Kraft to Coca-Cola, some of the food industry's biggest players banded together to decrease Americans' calorie consumption. They exceeded their goal (by a lot), but how?
A new study claims paying attention to what you eat may help keep off extra pounds. What role does distraction play in appetite? Make sure to put down your sandwich before finding out here!

Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.

Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.

Keeping down that calorie count may be as easy as eating off a smaller plate.

From baked apples to veggies and dip, reach for one of these 31 healthy snacks to kill the between-meal hunger beast.

From Kraft to Coca-Cola, some of the food industry's biggest players banded together to decrease Americans' calorie consumption. They exceeded their goal (by a lot), but how?

Keeping down that calorie count may be as easy as eating off a smaller plate.

Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.

Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.

A new study claims paying attention to what you eat may help keep off extra pounds. What role does distraction play in appetite? Make sure to put down your sandwich before finding out here!