From baked apples to veggies and dip, reach for one of these 31 healthy snacks to kill the between-meal hunger beast.
Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.
Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.
Keeping down that calorie count may be as easy as eating off a smaller plate.