A new study suggests our snack attacks and BMIs may be linked to our brain activity and self-control.
Put down that third dinner roll. While we may think we’re hungry, it could be a fake hunger sign throwing off our true appetite.
Just seeing food can send us into crave-mode. To reduce unhealthy snacking, keep the healthy stuff visible and the junk food hidden.
Eyes bigger than the stomach?
Lack of shut-eye may make fatty foods harder to resist. Get the latest details here.