Core

Yoga Ab Exercises
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.
This static exercise works just about the whole body, no equipment necessary! Check out how to fine-tune your plank into perfection.
Why so serious? Make any playground into your own private gym with this strength training, bodyweight-based workout that challenges the whole body.
This extreme sport requires its athletes to hurl themselves into thin air — no harnesses or safety net — just uninhibited fun (and yes, lots of skill).

Think a sexy six-pack is the only path to a healthy body? Think again.

Why so serious? Make any playground into your own private gym with this strength training, bodyweight-based workout that challenges the whole body.
This static exercise works just about the whole body, no equipment necessary! Check out how to fine-tune your plank into perfection.
Yoga Ab Exercises
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.

Think a sexy six-pack is the only path to a healthy body? Think again.

This extreme sport requires its athletes to hurl themselves into thin air — no harnesses or safety net — just uninhibited fun (and yes, lots of skill).