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The 4 Reasons Why Giving up Alcohol and Coffee Was Worth It
Here's what I've learned after 15 months.
Does Trying to Be Happy Make Us Unhappy?
Here's what the latest research has to say.
Managing My Depression Is a Constant Struggle. Here's What's Helped
We use the word "depression" to describe a weeklong period of sadness after a breakup or a few days...
Why I Ran Another Marathon After Vowing Not To
After running Boston, I thought I was done with marathons forever. But less than two years later, I...
The No. 1 Thing That's Preventing You From Changing Your Habits
And what you can do to overcome it.
The Hard-to-Hear Advice Every 20-Something Needs
Your 20s are a weird time, but keeping these four things in mind can help.
How We Train Our Brains to Hate Our Bodies
And how to stop the habit.
How to Choose Gratitude Over Stress This Holiday Season
It all starts with letting go of expectations.
The 44 Healthiest Companies in America
After checking out the mad perks of these businesses, you'll wish you worked for one of them!
How the Most Productive People Start Their Workday (Hint: It’s Not Email)
Avoid the siren call of your inbox, and opt for these eight ways to start your day instead.
The Most Productive Way to Bounce Back After Losing Your Job
Yes, there is a way to get over your job loss. And no, it doesn't involve eating ice cream and...
How to Get More Done If You Work From Home
Learn to plan your day so you stay focused and are super productive without letting work bleed into...
The Real Way to Get (Back) in Shape
Renowned fitness author and journalist Adam Bornstein takes us through his path from gym newbie to...
Why "Everything in Moderation" Doesn't Work
Following this mantra could hold you back from being your healthiest.
An Open Letter of Apology to My Thighs
We have a history fraught with ups and downs—but it's time I set the record straight.
One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder
Evan Taubenfeld bravely recounts how a negative relationship with food consumed his life.
The Crazy Unhealthy Things Fitness Models Do Before a Photo Shoot
To be honest, we're pretty grossed out.
Why I’m Deliberately Taking Up an E-Cigarette Habit
One writer explains he turned to "vaping" to get healthier (even if it's still sort of gross).
How I Refuse to Let My Bipolar Diagnosis Define Me
One woman shares how she maintains a healthy, vibrant life while managing her symptoms.
The Easiest Ways to Avoid Overeating
Say good-bye to feeling bloated, ashamed, and hungover the next morning.
This Grocery Store Veteran Will Change the Way You Think About Expired Food
After serving as president of Trader Joe's for 14 years, Doug Rauch started a grocery store that's...
Here's the Real Story Behind My Viral Weight-Loss Video
You saw LaKeisha Shurn hit the gym for 100 days, but you probably didn't hear about her long road...
The 25 Best Resources to Strengthen Any Relationship
The technology we can't seem to tear ourselves away from can actually help us connect IRL.
What No One Tells You About Depression (but I Will)
One writer examines his experience with the mental illness—and why more people need to share their...
This Thrill-Seeker Turned His Passion Into a Life-Changing Nonprofit
Brad Ludden has created a community where young adults with cancer can thrive.
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