Column

COLUMN: Renowned fitness author and journalist Adam Bornstein separates fact from fiction when it comes to interval training and provides a custom plan to get you burning fat with almost any activity.

COLUMN: Renowned fitness author and journalist Adam Bornstein takes us through his path from gym newbie to fitness guru. Read on for the must-know on getting back in shape (or just better shape).

COLUMN: Renowned fitness author and journalist Adam Bornstein takes us through his path from gym newbie to fitness guru. Read on for the must-know on getting back in shape (or just better shape).

COLUMN: Renowned fitness author and journalist Adam Bornstein separates fact from fiction when it comes to interval training and provides a custom plan to get you burning fat with almost any activity.