Coconut Water

Coconut water is the clear, liquid juice found in the center of a coconut (it is not the same as coconut milk, which is made from the fruit’s white flesh). Because of its electrolyte content, it is often marketed as an alternative to processed sports drinks. Find out more about coconut water here:

Whether we’re parched, sick, or getting jacked at the gym, drinking is a big part of our daily routines. Here are 22 suggestions on what to sip for any and every situation.
Staying hydrated while working out is a necessity, but sometimes it’s hard to tell when our tanks are on low. Check out our guide for becoming a mid-workout hydration hero.
Water Cups
We’ve figured out 14 ways to stay hydrated while drinking, from the obvious to the unexpected. Here’s to a healthier, hangover-free 2014!
More and more products have "coconut" in their title. Is coconut an incredible new superfood or a frustrating fad designed to make us think we're eating heathy? Find out more, and take our weekly poll here.

Crack open a coconut after the next workout? New research suggests coconut water rehydrates just as well as plain water and sport drinks.

Not sure which drink to down post-workout? Consider this electrolyte-packed thirst quencher, dubbed "nature's sports drink."

Crack open a coconut after the next workout? New research suggests coconut water rehydrates just as well as plain water and sport drinks.

More and more products have "coconut" in their title. Is coconut an incredible new superfood or a frustrating fad designed to make us think we're eating heathy? Find out more, and take our weekly poll here.
Water Cups
We’ve figured out 14 ways to stay hydrated while drinking, from the obvious to the unexpected. Here’s to a healthier, hangover-free 2014!
Staying hydrated while working out is a necessity, but sometimes it’s hard to tell when our tanks are on low. Check out our guide for becoming a mid-workout hydration hero.
Whether we’re parched, sick, or getting jacked at the gym, drinking is a big part of our daily routines. Here are 22 suggestions on what to sip for any and every situation.

Not sure which drink to down post-workout? Consider this electrolyte-packed thirst quencher, dubbed "nature's sports drink."