Looking for a better, smarter night’s sleep? The Lumawake, a bedside iPhone dock, sleep tracker, and sunrise simulator promises a better rest. Read on for a preview of the device.
It’s almost time to say sayonara to summer. Get back into the groove at school (or work) with these simple strategies.
Rip Van Winkle did it for 20 years, but that doesn't mean we should, too. Sleeping too much is associated with some serious health issues.
Learn to love that alarm clock. Morning people may be healthier and happier than the rest of us.
Some things go bump in the night, but is your running tempo one of them? Read on to find out if the sensation of running faster at night is real — or all in our heads.
Vacation, plane travel, or just plain sleepiness — all can lead to some pretty desperate measures to catch a few Zzz's. Instead of popping pills, try these easy tips to get better sleep anywhere.