New research suggests women are more likely than men to say they’re tired. They’re also more likely to experience sleep disorders, and to be disturbed by their bed partners. We take a look at the science to figure out why.
Looking for a better, smarter night’s sleep? The Lumawake, a bedside iPhone dock, sleep tracker, and sunrise simulator promises a better rest. Read on for a preview of the device.
Some things go bump in the night, but is your running tempo one of them? Read on to find out if the sensation of running faster at night is real — or all in our heads.
New research suggests women are more likely than men to say they’re tired. They’re also more likely to experience sleep disorders, and to be disturbed by their bed partners. We take a look at the science to figure out why.
The internal Rolex, circadian rhythms regulate biological functions like sleeping, eating, and mood patterns. The cycle typically repeats every 24 hours, but disruptions in the rhythm can cause problems from jet lag to mood disorders.
Vacation, plane travel, or just plain sleepiness — all can lead to some pretty desperate measures to catch a few Zzz's. Instead of popping pills, try these easy tips to get better sleep anywhere.
Some things go bump in the night, but is your running tempo one of them? Read on to find out if the sensation of running faster at night is real — or all in our heads.
