Although cheese is indeed notorious for high levels of saturated fat and salt, it also boasts nutritional value that simply cannot be ignored. Calcium, protein, vitamin D, phosphorus, zinc, vitamin A, and vitamin B12 are just some of the nutrients that you will gain when enjoying cheese in any form.
In general, healthy cheese consists of non-fat, low-fat, or low-sodium cheese options. Swiss, Monterey Jack, and ricotta are all naturally low in sodium and are great healthy cheese options. Some high-sodium cheeses to avoid include American cheese, Parmesan cheese, blue cheese, and cottage cheese. Some high-fat cheeses that you should try to steer clear of or only consume in moderation are goat cheese, feta cheese, and blue cheese. In terms of low-fat options, most cheeses have both full fat and low-fat alternatives. If you have trouble finding healthy cheese options at the store, consider making homemade cheese. It’s surprisingly simple—you can make homemade cheese in under an hour!
Various cheese recipes and information, like the ones found on Greatist, can help you make better food decisions and can help you achieve health, wellness, and greatness.
“Top 10 Fascinating Facts About Cheese” *ListVerse)
“The Worst Cheeses For Your Health” (Kitchen Daily)