Modern wheat isn’t the same grain our ancestors ate. Do new changes to wheat pose a human health risk?
The best part of Thanksgiving? The carbs. The worst part of Thanksgiving? The carbs. Here, food expert (and Food Network star) Ted Allen explains his rotten luck.
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.
Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on refueling like a pro.
Oatmeal often gets a bad rap as a bland breakfast food for nursing home patients.
Welcome to the breakfast club. The first rule of breakfast club: you must eat.
Winter often brings a lot more snow and a lot less sunshine. But those who experience depression every year during chilly weather might suffer from seasonal affective disorder (SAD).