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A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them
We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains.
19 Healthier Takes on Risotto That Won't Have You Stirring for Hours
Making risotto doesn't have to leave you with sore biceps.
14 Brilliant Ideas for Replacing Carb-Heavy Foods With (Just as Tasty) Vegetables
For when you feel like lightening things up a bit.
21 Pasta Recipes 'Cause We Can't Say No to Carbs
Grab a fork and dig in.
Barilla Didn't Need to Fund a Study Telling Us to Eat Carbs. Research Already Shows You Should
Yes, you can keep eating carbs and not feel bad about it.
Why Some People Can Eat More Carbs Than Others
Here's how to figure out if a high- or low-carb diet is right for you.
14 Awesome Post-Workout Meals for Vegans
The verdict is in: Muscles don’t need meat.
5 Things About Carbs You Need to Stop Believing
In a nutshell: They’re NOT the enemy.
The Best Chips and Crackers for Healthy Snacking
These crunchy bites satisfy without any neon-colored powders, artificial flavors, or piles of salt...
20 Low-Carb Substitutes That Don't Suck
Mac n' cheese, pancakes, and pizza don't have to leave you feeling terrible. These lighter versions...
Why You Need to Be Eating Carbs
COLUMN: Renowned fitness author and journalist Adam Bornstein tackles the debate surrounding carbs...
What's Up With Modern Wheat?
Modern wheat isn’t the same grain our ancestors ate. Do new changes to wheat pose a human health...
Quote: Is Everything a Fricking Carb on Thanksgiving?
The best part of Thanksgiving? The carbs. The worst part of Thanksgiving? The carbs. Here, food...
Does Carb-Loading Really Work?
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb...
Is Food Depressing You?
Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how...
Do I Need to Refuel Mid-Workout?
Does a sugary boost mid-workout do the body good? Read on for the workout nutrition need-to-know on...
Think it’s all good in the bagel bin? Careful, these hearty staples might be packing more carbs...
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