Calorie Burn

The body burns energy, counted in calories, in order to run its metabolic processes. Find out more about calorie burning here:

The West Wing Walk and Talk That's Actually Good For You [Video]

Nicole McDermott

March 21, 2013

Remember those classic Walk and Talks from the West Wing? Funny or Die teamed up with a reunited cast of the West Wing and Every Body Walk! to tout the health benefits of a brisk walk. No election necessary.

The Complete Guide to Calories [Infographic]

The Greatist Team

September 26, 2012

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

Can Weight Lifting Maximize the Afterburn Effect?

Jeremey DuVall

April 12, 2012

Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too?

The Afterburn Effect: Keep Burning Calories After a Workout

David Tao

March 20, 2012

Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.

Do Everyday Activities Count as Exercise?

Kristine Lockwood

March 9, 2012

Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.

What’s Actually The Best Way to Burn Fat?

Laura Schwecherl

January 30, 2012

Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to excess body fat.

Pages

The Afterburn Effect: Keep Burning Calories After a Workout

David Tao

March 20, 2012

Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.