The body burns energy, counted in calories, in order to run its metabolic processes. Find out more about calorie burning here:
Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.
Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.
Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too?
Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.
Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to excess body fat.
You wanted to know if Zumba is effective, and what chocolate treats can be enjoyed without the guilt. Greatist found the answers!
If the treadmill says it, it has to be true, right? Not so fast. Calorie trackers may not always be as accurate as you’d think.