Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.
Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.
Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.
Sure, lap for lap, running burns more calories than walking. But new research suggests a super-long walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.