Burning Calories

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.

Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.