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GUEST POST: Rachel Stroud shares how meditation left her speechless at a silent meditation retreat and helped her face personal challenges.
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away.
On the Greatist retreat, I learned what it means to share a private moment when I led a group meditation session.
What does "meditation" really mean? I learned more about mindfulness and focused on finding stillness every day.
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.