Everybody breathes— literally. Find out more about why breathing is important (besides to keep us alive), especially during exercise, here:
Pollution has recently been classified as a group 1 carcinogen. Find out what that means, plus 11 facts you probably didn’t, but should, know about air pollution.
Super supplements, high tech healthcare, and an end to bacon? We asked some of the biggest names in health and fitness for their predictions for 2013. Read on to get a leg up on the New Year!
GUEST POST: Rachel Stroud shares how meditation left her speechless at a silent meditation retreat and helped her face personal challenges.
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away.
On the Greatist retreat, I learned what it means to share a private moment when I led a group meditation session.
When the pollen count rises, allergy sufferers might sense a little sadness in the air — and not just from the hefty cost of