Breakfast

Some say it's the most important meal of the day, but breakfast is important for more reasons than one. Studies suggest that changes in breakfast can effect anything from appetite for the rest of the day, to weight gain or loss! Find out more about breakfast (including what does and does not count as a good one!) here:

Apricot, Apple, and Coconut "Yogurt" Parfait

Aylin Erman

May 18, 2013

This vegan parfait recipe is the perfect, refreshing way to start any morning. Plus, it's easy to make portable!

55 Cheap and Healthy Breakfast Recipes

The Greatist Team

May 7, 2013

What better way to start the day than with a healthy breakfast? Here are 23 recipes we've deemed Greatist-worthy ways to fuel up for the day ahead.

51 Healthy Greek Yogurt Recipes for Any Meal

Laura Newcomer

May 2, 2013

Greek yogurt is all the rage these days, and here’s the great news: This popular breakfast staple is actually a whole lot more versatile than you’d assume. We prove it with 51 healthier recipes featuring Greek yogurt for any time of day.

Eating a High-Protein Breakfast Helps with Weight Regulation

Sophia Breene

March 28, 2013

When choosing between eggs and cereal in the morning, go with the scramble to lose weight. A new study sheds further insight on how eating protein in the morning can help keep us full all day long.

38 Healthy Foods On a Stick

Nicole McDermott

March 28, 2013

The following list is about to show you that there are no limitations to the skewer. Move aside chicken and veggie kebabs, we're stacking pancakes, salad, and sandwiches on a stick!

7 Healthy Breakfasts We're Eating This Week

The Greatist Team

March 15, 2013

Need some new ideas for a morning meal? We asked our ambassadors what their go-to healthy breakfasts are — and how to whip them up quick and easily.

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30 Healthy Breakfast Snacks for Mornings on the Run

Kate Morin

August 31, 2012

September is National Breakfast Month, and to celebrate, Greatist picked 30 of the best, healthiest breakfast options, perfect for packing as snacks, too!

39 Deliciously Unexpected Healthy Avocado Recipes

Kate Morin

March 12, 2013

It’s no secret we’re fans of avocado around here. Try these healthier recipes to satisfy your next avo craving!

Hey, Sleepyhead! How to Be a Morning Person

Laura Schwecherl

May 10, 2012

Learn to love that alarm clock. Morning people may be healthier and happier than the rest of us.

Eating a High-Protein Breakfast Helps with Weight Regulation

Sophia Breene

March 28, 2013

When choosing between eggs and cereal in the morning, go with the scramble to lose weight. A new study sheds further insight on how eating protein in the morning can help keep us full all day long.