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Are You Vitamin D Deficient?
The key to getting enough is finding a good mix of these three sources.
The Best and Worst Foods for Healthy Teeth
Keep your pearly whites healthy and cavity free by loading up on these foods.
The Stiletto Workout: High Heeled Fun or Broken Ankles?
No need to bring extra shoes in that gym bag — during high-heel workouts, participants get fit...
How to Build Healthy Bones (And Keep Them Strong)
If sticks and stones may break our bones, how can we make them stronger? Hint: There’s more to it...
Does Oral Health Predict Overall Health?
The payoffs of good dental hygiene extend way beyond the mouth. Think cardiovascular health, blood...
Here's What Actually Happens When You Crack Your Knuckles
Can't stop popping? Here’s what research says you might be dealing with due to your habit.
What Are Shin Splints?
Running's all fun and games until there's shin splints. A general term used to describe lower leg...
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