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The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)
The BBG queen shares her 4 favorite moves.
This Machine Is a Mashup of a Rock Climbing Wall and a Treadmill
Whoa, talk about intense!
15 Easy Prenatal Bodyweight Exercises, for When You Want to Lie on the Couch and Eat Saltines
A little bit of exercise is good for both you and baby.
Serena Williams Just Shared Her Workout (and It’s Totally Something You Can Do)
They're all bodyweight moves.
A High-Intensity Circuit Workout You Can Do at Home
These moves will make you break a serious sweat in just 25 minutes.
Pilates-Inspired Bodyweight Moves You Can Do Anywhere
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
A 15-Minute HIIT Workout for Crazy-Busy Days
Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time.
The 15-Minute, Low-Impact Butt Workout
This effective routine proves you don't need HIIT to get your rear in gear.
4 Dance-Inspired Bodyweight Moves You Can Do Anywhere
Bust a move—and break a sweat—with this quick, strength-building workout.
The High-Energy Cardio Kickboxing Workout You Can Do at Home
Fit in a kick-ass workout in less than 30 minutes.
The 30-Minute Bodyweight Routine to Improve Flexibility and Balance
Challenge your whole body and brush up on your agility skills.
The 20-Minute Lower-Body Workout You Can Do Anywhere
Focus on your quads, hamstrings, glutes, and calves in this strength-building routine.
The 15-Minute HIIT Workout That'll Build Strength—Fast
Work every muscle in your body with this speedy bodyweight circuit.
Work More Muscles in Half the Time With These Compound Exercises
Get the most bang for your buck and get outta the gym faster with these creative multi-tasking...
The Full-Body Playground Workout
Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
Isometrics: The Secret to Gaining Strength—Without Moving a Muscle
Add these easy yet effective exercises to your routine to get fitter, faster—no equipment...
A Quick Yoga-Inspired Workout for a Stronger Core
Trade crunches with this effective abs workout that takes less than 10 minutes.
The Perfect Workout for Super Busy People
This HIIT plan works your entire body in just 7 minutes—no equipment required.
A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body
This bodyweight-only workout is super intense and targets every major muscle group.
The Quick But Intense Bodyweight Workout
This simple and sweaty circuit demolishes any excuse not to exercise today.
The Energizing Total-Body Routine to Kick-Start Your Day
Grab a yoga mat and get ready to stretch.
An Animal-Inspired Bodyweight Workout to Strengthen All Over
Ready to get wild? In under 30 minutes, you'll get an effective total-body workout—no equipment...
The 20-Minute, Heart-Pumping Bodyweight Workout
Get your sweat on and burn tons of calories without stepping foot on the treadmill.
Quiz: What Workout Should You Do Today?
Feeling indecisive—or just plain lazy? Find the best way for you to work up a sweat (or not) on...
This Barre-Inspired Butt Workout Is Deceivingly Effective
It may not look like much, but after just 10 minutes, you'll definitely feel the burn.
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