No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Current Mountain Biking World Champ and 2012 Olympic hopeful Catharine Pendrel is making all the right moves — at super-fast speed. Read on for her expert tips on nutrition, training, and staying fit on-the-go.
Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises.
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.