Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.
GUEST POST: Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. In this post and embedded videos, he takes you through some basic progressions for adding strength and skill to your routine.
Stuck in a 9-by-16 foot box? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.