No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Current Mountain Biking World Champ and 2012 Olympic hopeful Catharine Pendrel is making all the right moves — at super-fast speed. Read on for her expert tips on nutrition, training, and staying fit on-the-go.