Bodyweight Exercise

45 TRX Exercises
Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.
82 Push-up Variations
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
Staircase workout
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
The Super Bowl is the most-watched TV broadcast of the year, but that doesn’t mean you need to spend it on the couch. Try this intense, football-inspired workout you can do during halftime — right in front of the TV!
Handstands don’t just look awesome. They improve strength and balance, reduce the risk of injury — and they even make you smarter. Find out why this is the most important skill that nobody’s learning!
These three quick workouts will carry you through all of the commercial breaks of your favorite half-hour show. Who’s watching you now, GEICO gecko?!?


No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.
Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.

Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises.

Tabata Moves
Want to jump into interval workouts, but not sure where to start? Try these 11 super-effective, expert-recommended moves to kick-start your Tabata routine.