Bodyweight Exercise

45 TRX Exercises
Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.
82 Push-up Variations
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
Staircase workout
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
The Super Bowl is the most-watched TV broadcast of the year, but that doesn’t mean you need to spend it on the couch. Try this intense, football-inspired workout you can do during halftime — right in front of the TV!
Handstands don’t just look awesome. They improve strength and balance, reduce the risk of injury — and they even make you smarter. Find out why this is the most important skill that nobody’s learning!
These three quick workouts will carry you through all of the commercial breaks of your favorite half-hour show. Who’s watching you now, GEICO gecko?!?

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No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

Advanced Bodyweight Workout_river
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
Handstands don’t just look awesome. They improve strength and balance, reduce the risk of injury — and they even make you smarter. Find out why this is the most important skill that nobody’s learning!

Think you don’t know squat? We’ve got all the details on how to perform the very best one, with or without weight.

It’s likely you’ve dropped down and given someone 20 (or at least hit the mat for that grade school push-up test). But are you doing them correctly? Find out if you’ve got the proper push.

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