Bodyweight Exercise

Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all aspects of fitness. We put it to the test.
Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.
Need to ramp up that workout routine? We asked our ambassadors what their favorite bodyweight exercise is to fire up any typical day at the gym.
Greatist is teaming up with Social Workout to bring you a month-long challenge of healthy cooking and bodyweight exercises. Read on to learn more about how to sign up and join the fun!
This video takes us to the gym for a seriously ridiculous (albeit dangerous) workout.

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No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Think you don’t know squat? We’ve got all the details on how to perform the very best one, with or without weight.

The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all aspects of fitness. We put it to the test.

Get in shape — no weights, treadmills, or equipment required. Find out why everyone can benefit from adding bodyweight training to their fitness routine.

Ready for a mix of cardio, bodyweight exercises, and capoeira? The Greatist Team tried out celebrity trainer Brett Hoebel’s new 20-Minute Body workout. Read on to see how we did!

Stuck at home? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.

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