No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Think you don’t know squat? We’ve got all the details on how to perform the very best one, with or without weight.
Get in shape — no weights, treadmills, or equipment required. Find out why everyone can benefit from adding bodyweight training to their fitness routine.
Ready for a mix of cardio, bodyweight exercises, and capoeira? The Greatist Team tried out celebrity trainer Brett Hoebel’s new 20-Minute Body workout. Read on to see how we did!
Stuck at home? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.