Behavior

Today marks the launch of Sessions, an online program that sets out to promote healthier choices with the help of a human life coach.

Looking for a better, smarter night’s sleep? The Lumawake, a bedside iPhone dock, sleep tracker, and sunrise simulator promises a better rest. Read on for a preview of the device.

Do our behaviors really have an impact on our overall health? The National Institutes of Health enlisted four pioneering doctors and professors to show how a little mind over matter can improve four different health concerns.

Learn to boil an egg, find out how to stop biting your nails, and try Zenning out while running. These 27 hilarious, heartwarming, and empowering health and fitness reads are the kind you won’t want to put down.

From 12-Step Programs to Celebrity Rehab with Dr. Drew, there’s no shortage of ways people approach treatment for addiction. But could exercise really help the healing process?

New research suggests the flu's the least of our problems, since stress may also spread in the workplace.

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Do our behaviors really have an impact on our overall health? The National Institutes of Health enlisted four pioneering doctors and professors to show how a little mind over matter can improve four different health concerns.

Looking for a better, smarter night’s sleep? The Lumawake, a bedside iPhone dock, sleep tracker, and sunrise simulator promises a better rest. Read on for a preview of the device.

Today marks the launch of Sessions, an online program that sets out to promote healthier choices with the help of a human life coach.

Writing down what you eat can nearly double weight loss. So keep a food journal to help lose (and maintain) weight!

New research suggests the flu's the least of our problems, since stress may also spread in the workplace.

From 12-Step Programs to Celebrity Rehab with Dr. Drew, there’s no shortage of ways people approach treatment for addiction. But could exercise really help the healing process?

Pages