Beer gets a bad rap, but it has some legit health benefits, too. Ales are especially high in phenols, a variety of natural antioxidants that protect the heart. Pick a low-calorie, low-carb variety to maximize health benefits.
Step away from the beer-battered onion rings! Cooking with beer can be wholesome as well as delicious. Mix it up with one of these healthier brew-infused recipes for any meal, side, dessert, or snack-attack.