Beans

Beans are a type of legume known for being very high in protein— ranging from the classic black bean to chickpeas (aka garbanzo) and soybeans. They are typically found in canned and dried varieties, though some can be eaten raw. Find out more about beans here:

Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

Enjoy this Vegetable Brown Rice and Beans recipe in a burrito, with a heaping tablespoon of sour cream, or as is.
We've got the deets on how to have the healthiest meal at your favorite Mexican restaurant. Now bring on the (healthier) margaritas!

Fit in a serving of protein and fiber while satisfying that sweet tooth with these strawberry white-bean delights!

This lighter take on classic hummus will be a stable on the picnic table all summer long. The secret? Fresh basil and white beans (in place of chick peas). The best part? Eight ingredients and it's on the table in five minutes or less.

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Enjoy this Vegetable Brown Rice and Beans recipe in a burrito, with a heaping tablespoon of sour cream, or as is.

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

Beans are high in fiber, low in fat, and easy on the wallet, which makes these versatile legumes the latest Greatist Superfood.

This lighter take on classic hummus will be a stable on the picnic table all summer long. The secret? Fresh basil and white beans (in place of chick peas). The best part? Eight ingredients and it's on the table in five minutes or less.

Fit in a serving of protein and fiber while satisfying that sweet tooth with these strawberry white-bean delights!

Pages