Search Loading
{{searchMessage}}
{{article.title}}

Barefoot Running

Barefoot style running rests on the theory that runners will transition to a more biomechanically-efficient forefoot strike in which the leg muscles absorb the majority of shock. Minimalist sneakers claim to mimic the effects of barefoot running while incorporating a layer of protection from sharp and potentially bacteria-ridden surfaces. Minimalist or no shoes at all may not be ideal for those with a tendency to under or over-pronate, as many often consciously or unconsciously rely on traditional sneakers’ stability features for support. Find out more about barefoot running here:
How to Pick the Perfect Shoe for Any Workout [Infographic]
How to Pick the Perfect Shoe for Any Workout [Infographic]
National Running Day: 71 Resources to Run Better Today
National Running Day: 71 Resources to Run Better Today
Like Crocs? Then Check Out the Crosskix Running Shoe
Like Crocs? Then Check Out the Crosskix Running Shoe
Legit Barefoot Running Shoes That Are Made from Medieval Armor
Legit Barefoot Running Shoes That Are Made from Medieval Armor
Barefoot Running, From Brooklyn to Berkeley
Barefoot Running, From Brooklyn to Berkeley
Is Barefoot Running Good For Me?
Is Barefoot Running Good For Me?