Lugging a heavy load is no fun. Whether it’s an overloaded backpack, tote, or messenger bag, learn the best way to carry that weight.
Oh, my aching back! Avoid common office injuries like muscle strains and vision problems by setting up a workstation the right way. We’ve got all the tips to make redecorating a snap.
Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing.