Appetite Control

Appetite is the desire to consume food, but sometimes, how hungry we feel can be all in our heads. Knowing what causes cravings — especially when the body doesn't necessarily need more food — is an important step in maintaining healthy food consumption. So before reaching for an extra serving or three (even if it's a <a href="http://www.greatist.com/superfood/"> superfood</a>) find out more about cravings and appetite control here:

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

When choosing between eggs and cereal in the morning, go with the scramble to lose weight. A new study sheds further insight on how eating protein in the morning can help keep us full all day long.

Burning calories in the squat rack doesn’t always translate to uncontrollable hunger. Find out why the body may send some mixed stomach signals after hitting the showers.

Ward off hunger with this easy move

Hot hot hot! This potent spice packs

New research suggests waking up for a morning meal can keep our appetites in check. Eggs and other foods rich in protein are especially a great A.M. option.

When choosing between eggs and cereal in the morning, go with the scramble to lose weight. A new study sheds further insight on how eating protein in the morning can help keep us full all day long.

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

New research suggests waking up for a morning meal can keep our appetites in check. Eggs and other foods rich in protein are especially a great A.M. option.

Hot hot hot! This potent spice packs

Ward off hunger with this easy move

Burning calories in the squat rack doesn’t always translate to uncontrollable hunger. Find out why the body may send some mixed stomach signals after hitting the showers.