Antioxidant

Antioxidants are nutrients that prevent or slow oxidative damage throughout the body. When cells use oxygen, they naturally generate free radicals (by-products) which can cause cellular damage. Antioxidants prevent and repair damage done by free radicals. Find out more about antioxidants here:

Tea is the most commonly consumed beverage in the world. But how can we maximize its health benefits and make it taste its very best?

Funny hairdos aren't all chia's good for. Ch-ch-ch-choose these little black seeds for protein, calcium, antioxidants, and a whole bunch of other vitamins and minerals.

Sun protection isn't all about sunscreen. It turns out certain foods have that SPF power, too.

Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.

Finally, an excuse to drink wine everyday (err... in moderation). Studies suggest red wine actually does have some health benefits after all, so put down that apple, and pick up that glass to keep the doctor away!

Learn how antioxidants can help turn back the aging clock.

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Coffee or Green Tea? Greatist tackles the debate with a look at two of the world's favorite caffeinated drinks.

Faster than a speeding bullet, more powerful than a locomotive… Well, not quite, but apples do have some pretty unbelievable superpowers. They could help improve heart health and reduce risk of certain cancers. But wait, there’s more!

Learn how antioxidants can help turn back the aging clock.

Finally, an excuse to drink wine everyday (err... in moderation). Studies suggest red wine actually does have some health benefits after all, so put down that apple, and pick up that glass to keep the doctor away!

Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.

Sun protection isn't all about sunscreen. It turns out certain foods have that SPF power, too.

Pages