On a recent outing to Montreal, contributor David Boffa explores expert opinions on sport, the impact of weightlifting on the female physique, and what fresh food really means north of the border.
When it comes to muscles, not all are created equal. The body’s skeletal muscle fibers are split into three types— and they all have strengths and weaknesses.
When it comes to muscles, not all are created equal. The body’s skeletal muscle fibers are split into three types— and they all have strengths and weaknesses.
Running's all fun and games until there's shin splints. A general term used to describe lower leg pain, shin splints are mainly caused by excessive stress on, well, the shins. The pain is generally mild, but enough to render a runner couch-side.
On a recent outing to Montreal, contributor David Boffa explores expert opinions on sport, the impact of weightlifting on the female physique, and what fresh food really means north of the border.
What's the most complex body function that requires no attention or thought? Breathing it is! But this involuntary action is much more complex than just the in-and-out— it can actually help reduce stress and improve health!
